Be the One to Heal Your Self: A Workbook for People Who Want Results Now
Based on the Internal Family Systems (IFS) Model of Healing
Depression? Anxiety? Burnout? Be the One to Heal Your Self is a step-by-step guide with structured journaling exercises that gently walks you along the path of healing these painful feelings.
I firmly believe everyone has the tools to heal from the inside out. No fancy degree needed! Instead, you can use this workbook to support you through the process of restoring yourself to harmony. Bring your pen, your Self, and your Self Compassion – it’s all you need to begin.