eBooks, worksheets
and MP3s… oh my!

The Love Kit


3 Deep Learning Videos designed to help you re-establish a deeper connection with yourself so you can speak for your needs in your relationship, and speak with your partner in ways so that you are heard. All taught through the lens of Internal Family Systems.

Be the one to Heal Yourself


This workbook is for people who want results now! Journaling exercises help you meet your different parts and learn how to “unblend” from their strong feelings so you can start to heal.

Inner Harmony

Kindle eBook

If you’re tired of getting hijacked by your emotions, or want to improve your relationships with yourself and those around you, this is the book for you.

9 Days to a Happier You

eBook for $5

Want to lead a happier and more fulfilling life? 9 Days to a Happier You gives you the tools to jump start your happiness game starting right away.

How to set Intentions

FREE Worksheet PDF

This worksheet will guide you through the process of defining what a happy future looks like for you and the concrete steps you need to take to get there.

Meeting a Strong Part of You

FREE Audio download

Get to know the strong parts of you before they hijack you. This 12-minute guided meditation will create a calm space for you to help a triggered part relax.

Yoga Nidra

FREE Audio download

Yoga Nidra is a form of guided meditation, so I recorded this audio file to guide you through the practice of Yoga Nidra.

Breathing Exercise

FREE Audio download

This exercise will teach you how to breathe intentionally so you can you calm your busy mind and reduce anxiety.