My #1 tool for greater calm, relaxation, and feeling more balanced in your life is Yoga Nidra.
Yoga Nidra is for everybody. But it’s especially for people who:
- Have trouble really relaxing
- Feel anxious and/or depressed
Yoga Nidra is a form of guided meditation, so I recorded this audio file to guide you through the practice of Yoga Nidra.
What’s so great about Yoga Nidra?
Yoga Nidra is the easiest form of Yoga you could ever ask for! You simply lie down on the floor and listen to a guided meditation practice.
When you do Yoga Nidra, you enter a state between wakefulness and sleep. It is the deepest possible state of relaxation by where we become more aware internally and less aware of the actual surrounding environment.
Research has found that this practice will:
- Reduce tension and anxiety
- Help with post traumatic stress issues
Give Yoga Nidra a try with my free meditation file. Promise me you’ll try it at least once!