In this week’s episode of The Therapy Spot – Build a Better You – I look at that deep-rooted sense of being stuck that many of us feel from time to time during our lives.

Feeling stuck is really just information coming from inside of you. It has words. And being stuck is closely linked to feelings of sadness, upset, and dismay.

In this show I look at how you can get aware of your stuckiness from another angle, and find a positive way forward.

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Stuck” by Flickr user Madamepsychosis is licensed under CC BY 2.0.