Heather LToday I interviewed Heather Leavesley, MA, about journaling! She is, among many things, a Certified Internal Family Systems (IFS) Therapist and Certified Journal Trainer from the Center for Journal Therapy. Who better to talk to us about journaling as an important part of Self care?


Journaling is an inexpensive yet effective tool for caring for ourselves. It’s critical to achieving inner harmony, which is why I had journaling prompts all throughout my book.

If you’ve ever had trouble sticking with journaling, you’re not alone. Heather has some handy tips to make the process easier and even fun. Have a listen.

Thanks so much for joining me for this edition of the Therapy Spot, Heather!