This week’s podcast brings together meditation and one of my favorite topics: Internal Family Systems. IFS as I call it works well on its own, but when you add meditation it’s so much more effective in reducing depression, anxiety, and fear.
Just to recap, my last couple of podcasts have been about meditation.
First we examined what meditation is. Many of the people who refuse to meditate don’t know what it is they’re rejecting. That podcast goes into more detail, but we can sum up by saying mindfulness meditation simply gives you many different ways of detaching from the thoughts, feelings, and sensations that can trap you. As you detach you come to a place of ease and peace and that you can carry it into your everyday life.