If you have ever said, “I just can’t meditate,” this is the podcast for you.
I used to come from the same place. Meditation seemed impossible. And now I like meditation so much that I’m off to my first weekend retreat where you have to meditate in silence.* What a 180.
If you’ve ever had trouble sticking to an exercise regimen, you’ve heard that having a workout buddy can help you keep with it. Meditation is the same way! The meditation equivalent of a workout buddy is guided meditation.
My comparison to exercise is purposeful. Meditation is just as good for you as exercise.