Episode three of The Therapy Spot focuses on those times when it feels like you’ve been highjacked by a thought or emotion. Those times when thoughts like anger, fear, frustration and so on just won’t leave you alone .

This is what we call being “blended” – blended with a part of ourself that floods us, taking over our core sense of Self. It that very moment all we can do is see the world, see ourselves through that part.

In this podcast, I’m excited to share with you a technique that will help yo “unblend” from the parts that seem to take over and take charge.

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Upset Coffee” by Flickr user Diego Sevilla Ruiz is licensed under CC BY 2.0.