In this the first episode of my podcast which sets out to help you build a better you, I introduce the show and discusses the inner voices in your head.

Along the way you meet those parts of you that seem to be at the front and centre of your mind.

What are those voices in your head ? We set out to notice what they’re saying.

Click to listen

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You’ll be able to subscribe to this podcast on your iphone just as soon as Apple accepts the show into iTunes.

In the meantime, you can subscribe to the show by adding the following URL to your podcast player: http://betterrelating.libsyn.com/rss